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Looking for ways to get active? Check out the upcoming events hosted by Campus Rec.


UNC Aquatics is offering a unique opportunity for you to have your swimming strokes evaluated by a qualified swim instructor! Sign up for a 20-minute time slot to have your swim strokes evaluated and video taped by an instructor.

You will receive feedback during your session on ways to improve the efficiency of your strokes. Your instructor will also record a second time to show the suggestions in action. After your instructor has a chance to review your videos, they will email you with the videos and more suggestions, drills, and workout advice to improve your swimming efficiency and endurance!

Swim clinics are not intended for beginning swimmers. If you are interested in learning to swim, check out our adult swim lessons!

Date: November 12, 2022

Time: 20-minute time-slots between 1 PM – 4 PM

Location: Bowman Gray Memorial Pool

Cost: $10

Find a time-slot and sign up on Stay Active. Contact UNC Aquatics,, if you have any questions.


Come for a fun evening with friends at Rams Head Rec Center! Try your skills at the climbing wall for FREE! Instructors will be on-site to help you get climbing in no time. Participate in other games and activities like corn hole, crate stacking, basketball, dance, and more (varies by date). More details TBD!

Date: Friday, November 18, 2022

Time: 8:00pm – 11:00pm

Location: Rams Head Recreation Center

Cost: Free

No registration required.


Drop by the Carolina Adventures Challenge Course (Located at the Outdoor Education Center) for a chance to experience three high flying elements on the all new Tar Heel Towers high ropes course. Stretch your comfort zone on the Giant Swing. Take a leap of faith off of the Power Pole or zoom with a friend down Blackbeard, our 1,200′ tandem zip line. Meet some new friends and start the semester off with an adventure!

Date: November 30th, 2022

Time: 3:30-5:30pm

Location: Outdoor Education Center

Cost: $10

Register on Stay Active.

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