Campus-based Mental Health Resources

CAPS Program

• Brief Therapy at CAPS – https://caps.unc.edu/services/brief-therapy
• During your initial assessment, you and the therapist will work together to determine what treatment is the best fit for you. Often, this will include brief therapy. 

Wellness Coaching 

• Information about UNC wellness coaching to help support students academically, socially, and otherwise.

LGBTQ+ Center at UNC 

• People to talk with about LGTBQ+ Topics
• Center staff are available to meet with people individually to discuss issues related to identity development, relationships, family, academics, and allyship.

SAFE at UNC 

• Support and resources (including financial) for post-traumatic events

Grief Support

• Actively Moving Forward (AMF) at UNC-CH provides a grief support community for undergraduate and graduate students who have experienced the death or terminal illness of a loved one. Members can participate in a variety of peer-led conversational, casual, or service-based events. Everyone is welcome to join!

Campus Recreation 

• UNC campus recreation website with information about intramural sports, access to fitness classes, and fitness/recreation center hours.

Self-Care Programs and Tools 

• UNC general information about the importance of self-care and ways to practice it. 

UNC Active Minds Organization 

• Non-profit organization that supports mental health awareness and education among young adults.

Peer2Peer Support 

• Student-led group that advocates for the mental well-being of the members within our community through peer support.

UNC Community Clinic 

• Community clinic offering individual, couple, and group counseling services.