Community-based Mental Health Resources

Finding a Therapist

• Off campus: finding a therapist. Psychology today has a database with thousands of therapists. You can filter by Location, Telehealth availability, Insurance they accept and costs (for those with and without insurance), skills/therapies (DBT, CBT, EMDR, etc.), specialties (family trauma, identity, depression/anxiety, etc.)

Mind Path Care Center 

• Local mental health practice for individual counseling. 

Triangle Center for Integrative Therapy 

• Local mental health practice for individual counseling. 

Kosala Buddhist Center 

• Buddhist center in Chapel Hill offering weekly classes on meditation and Buddhism. 

Chapel Hill Zen Center 

• Meditation center with weekly groups. 

Mindful Movement around town

Hiking Trails