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Self-Care Practices

Meditation/Mindfulness

Calm 

Headspace 

Insight Timer 

Liberate Guided Meditations 

Shine 

SOM Recurring Mindfulness Practices 

Grounding Techniques 

MyLife (Stop, Breathe, Think) 

  • Application that provides individualized plans to increase mindfulness. 
  • https://my.life/ 

My Possible Self 

Sleep Cycle 

Mindfulness Meditation 

Relaxing Sounds of Nature 

Meditation Music 

Relaxation Music 

American Counseling Association #MentalHealthMonth Relaxation Playlist 

Mindfulness Exercises PDF 

28 Day Mindfulness Challenge 

Free Mindfulness E-Books 

Dartmouth Mindfulness and Meditation Resource List 

Progressive muscle relaxation

  • A handout on the exercise can be found here: https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health- Professionals/Anxiety/Anxiety- –Information-Sheets/Anxiety-Information-Sheet—09— Progressive-Muscle-Relaxation.pdf
  • If you would prefer to follow an audio, there are many versions online, to include this one: https://www.youtube.com/watch?v=86HUcX8ZtAk

 

Mindful Movement 

Under 10 Minute Yoga Practices Video Playlist 

40-60 Minutes Full Yoga Practices Playlist 

Down Dog Mobile Application 

Feel Better Yoga Videos 

Under 10 Minute Yoga Practices Video Playlist 

40-60 Minutes Full Yoga Practices Playlist 

Mindful Bodies Zumba/Yoga 

 

Self-Compassion 

Discover the Power of Self-Compassion Video Series 

Self-Compassion Information 

Emotional Wellness Toolkit 

Mind Tools 

Go Ask Alice! (Wellness Q&As) 

Self-Care Programs and Tools 

UNC Active Minds Organization 

SAMHSA Step by Step Guide to Wellness 

The Mental Health Today Podcast 

Saavy Psychologist Tips for Better Mental Health Podcast 

The One You Feed Podcast 

The Hardcore Self Help Podcast 

The Happiness Lab Podcast